3/13/25

What Is Rock Bottom?

Rock bottom isn’t the end—it’s a foundation for transformation. It’s that defining moment when everything feels lost, yet a new beginning is quietly waiting. It’s the place where change becomes non-negotiable, where resilience is forged, and where the decision to rise is made.

Hitting rock bottom is painful, but it’s also where clarity begins. It strips away illusions and forces us to confront the truth. And from that truth, we build—one step, one choice, one breakthrough at a time.

No matter how deep the fall, the rise is always within reach. The only way from here is up.

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Holina Koh Phangan